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Take care of your teeth
It is essential that we maintain the health of our teeth, not just to make sure it looks good. Our teeth need extra care, the right products, and a daily routine. These are essential daily routines you need to do to make sure your teeth stay clean and healthy.
- Always clean your teeth before bedtime
Some people sleep before brushing their teeth before bedtime because they feel it is clean enough to brush their teeth in the morning. We recommend you to brush your teeth at least twice a day, no matter what. Brushing your teeth at night before going to bed can avoid tooth decay, plaque, and other dental problems.
- Brush your teeth as recommended
While you need to brush your teeth regularly, using the correct movement is also crucial. The right way to brush your teeth is doing it in a gentle circular motion to remove plaque. Hardened plaque caused by improperly cleaned teeth is a cause of gingivitis (early gum disease). Therefore it is important to clean teeth in the right way to remove plaque that sticks.
- Tongue hygiene is equally important
Maintaining oral health is not enough with brushing your teeth only. We also need to give the tongue the proper care by brushing it gently to avoid bad breath and other oral care problems.
- Fluoride toothpaste
Use toothpaste that contains fluoride when brushing your teeth. Fluoride act as a primary defense against tooth decay. This substance provides a protective barrier for the outer layer of our teeth.
- Dental floss
New York Dentist, Jonathan Schwartz, DDS. recommends dental floss usage, “It’s a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”
In addition to brushing your teeth regularly, you need to floss once a day to clean food debris stuck between the teeth. Cleaning between your teeth with dental floss can be done after brushing your teeth.
- Mouthwash is equally important for oral hygiene
Mouthwash reduces the amount of acid in the mouth, cleans the hard-to-brush area around the gums, and remineralizes teeth. Mouthwash can be helpful when it comes to children and older people who find difficulties in brushing and flossing. Find the right mouthwash brand for you, as certain brands are best for children and those with sensitive teeth. It would be great to get a recommendation from a dentist to choose the right mouthwash for you. You can ask Kita Dental dentist to help determine the right one for you.
- Always drink water
We know that it is essential to drink water and stay hydrated. Not only is Drinking water important to stay hydrated, but it can remove sticky and acidic fluids between our teeth. So, always drink your water after eating.
- Crunchy fruits and vegetables are good for your teeth
Eating fast food can be tempting, but it is not healthy to consume fast food regularly. Apart from not being good for your health, it also highly affects the health of your teeth. Fresh and crunchy vegetables and fruits are not only good for the body to digest, but they are also perfect for your teeth. We recommend people of all ages to chew more often, so your jaw works perfectly, especially for people at a young age. Our orthodontics and cosmetic dentists also recommend you balance the chewing of your jaw. Do not continuously use one side of your jaw only when you chew, so your teeth and jaw position will be straight. We also recommend you avoid cutting your food too small and avoid foods that are too mushy.
- Reduce sweet and sour foods.
The bacteria in the mouth secrete acids to process carbohydrates from the food you eat. Sugar becomes acid in the mouth, and these acids can erode the minerals in the enamel or outer layer of teeth. So overeating sugary or acidic foods can cause overproduce of acids and leads to cavities over time.
- The importance of seeing a dentist
Doing the overall dental care routines we mentioned above is essential. However, it is incomplete without a dentist’s visit for more optimal cleaning and further dental health checks. We recommend you to do this at least once every two years. If you are looking for a Chinese dentist in the Mascot area, Sydney, Kita Dental Clinic is a perfect option.
Visiting the dentist should not be done for emergency reasons only, but you can also visit the dentists to better care for your dental health. Even insurance companies cover dental check-ups, so visit the dentist more often. If you have a dental emergency, such as gingivitis or frequent cavities, we have emergency dentists available for you here at Kita Dental Clinic.